We all experience some of the typical day to day worries and stressors, but when it starts to get in the way of your happiness and life it could be time to talk with someone. I specialize in working with individuals who experience anxiety and depression symptoms.
Have you experienced a lot of changes recently? Struggling to adjust to a new sense of normalcy? Let's chat about it! I can be a soundboard for supporting you in coming to terms with the changes in life.
We all deal with stress, but if it is starting to make your day to day unbearable, it may be time to check in with someone. I can support with managing stress and identifying ways to decrease overall stress!
It's all about you! I will focus on you and support you in processing any current stressors.
Let's focus on the strengths! We all have areas where we feel we can change, but by focusing on the positives, we can try to change our mindset.
Art, Music, Dance, Drama all can be utilized in therapy!
The mind-body connection is a focus in a lot of the work I do, and is an approach that can be utilized in sessions.
Want a more cognitive based approach? I have experience utilizing CBT skills in sessions.
As a Board Certified Dance/Movement Therapist, I always want to bring D/MT into sessions! I feel it is a great tool to utilize if verbally expressing yourself is difficult. Curious about D/MT? Reach out to learn more!
We will meet for 50 minute individual therapy sessions either in person or via telehealth. We will set treatment goals to focus on throughout our time working together.
If you are interested, our sessions can be expressive driven. We can utilize dance/movement therapy techniques, or other expressive techniques, in sessions.
Are you a recent masters level graduate working towards your LMHC and seeking additional supervision hours? Feel free to reach out for more information around supervision offerings.
Are you interested in working towards your BC-DMT? Would you like support with creating Dance/Movement Therapy Groups or Individual Therapy ideas? I would love to support you in your process! Inquire for more information around Supervision offerings.
I had the great pleasure of joining Steve Bisson, LMHC on his podcast earlier this summer. I welcome any and all inquiries for those seeking therapy at this time, and am excited to see how my practice continues to grow!